Category Archives: Recipes

If you’ve been keto or carnivore for more than ten minutes, you’re probably familiar with the “chaffle,” a waffle made out of cheese, eggs, and sometimes ground meat. This recipe gives you step by step instructions for making delicious quail egg waffles (or “quaffles”), which only have one carbohydrate each! They make great breakfasts, sandwichContinue reading “Recipe: Quaffles”